WHAT TO EXPECT
Both our in-person and online rite of passage retreats support the multi-faceted emotions of letting go of our pre-menopause identity, initiation into our new era of power, and understanding how to be in the world as an embodiment of mature wisdom.
We will explore this journey with tools including:
- Wise council and reflections
- Mindfulness practices
- Trauma-informed psychological resourcing and parts work
- Creativity – song, movement, expressive arts
- Sharing the story of our bodies
- Guided imaginal journeys
- Connection with nature
- And FUN!